Tips model sexy

Want to know the secrets of a model of sex? You might think that he starved himself to defend such a figure but that's just what you think. Most of the models eat a little. They keep their stomachs full while not fill it with junk food. Do you really want to know the real model of diet tips? Well, I'll give you not only tips but the actual diet plan followed by a leading model.

The next thing in dieting tips model is to restrict calorie intake of less than 1500 calories a day and to keep on top of 1,200 calories per day is optimal needed by the body. He also pointed out that it is important to exercise at least 45 minutes every day to ensure that the muscles in the body remain tight.

Model day we started with a session of 20 minutes jogging on the beach followed by a twenty-minute ride on his stationary bike. Must be followed by a 3 minute Yoga sessions in Yoga training classes. Yoga is followed by a glass of lemon juice with honey. After resting 10 minutes, he heads straight to his gym where he worked out for 45 minutes to an hour or more.

Return to the home, must go back to drink a glass of lemon juice with honey. After that shower and good breakfast consisting of egg white, bean sprouts in soy milk or cereals. You can also replace these items with fruits in a few days. One of the most valuable tips on diet our model is that the weight should eat breakfast the day to get you going right from the morning.

He is eating 5-6 times a day and generally have a wrong and oatmeal and honey bar or some fruit-buahaan for lunch. Lunch is usually vegetables in broth or soft-boiled eggs with some fruit or juice. You can also include green tea at lunch, I suggested.

Lunch followed by a night snack which is basically a protein bar or granola bar, etc. This is to ensure that you enter into the night full of energy.

He heads for early dinner and generally trying to get over it by 8 pm at night. dinner is usually rice or low-calorie bread with lean chicken or soy or meat or fish a few.
After dinner, good food bowl of water-based fruits such as cucumbers, tomatoes, watermelons or popcorns to keep a full stomach.